<aside> 📌 Goal: conduct an intentional life!

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To Start

1. Fill-in you Areas of interest and growth.
2. Materialize the Projects that align towards those Areas.
3. Create the corresponding Tasks.
4. Revisit regularly, droping anything not considered relevant.

<aside> ☝️ Feel free to edit the filters in your My Journal to only see what is relevant right now.

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<aside> ⭐ Manage your favorites so that you always have at hand the most relevant pages for you right now (e.g. the current month or ongoing tasks)

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Daily

Morning Reflection

1. Create new entry for the day from the templates in the corresponding month.

2. Review the past days’ entries.

3. Add entries as follows:

   • [ ] Events as highlighted checkboxes
   • Notes as bullets

   Thoughts as quotes

   Signifiers:

   Priority as bold

4. Set up morning decrees, following the rules:

   1. It should be concrete and in the first person.
      1. Instead of “Others like me”, write “I feel loved”.
   2. It should be in the present and “realised” time.
      1. Instead of “I will be courageous”, write “I am courageous”.
   3. It should be put in positive terms.
      1. Instead of “I’m not stressed during the meeting”, write “I am calm during the meeting”.

5. Update status throughout the day, adding entries as necessary.

6. (Optional) Add a title for the day when you feel like it, and set an emoji that represents that.

<aside> ☝️ Optional: To develop your focus, count the number of 25 minutes focus sessions under the 🍅 and strive to raise that number!

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